Reflexology for Stress and Anxiety
Reflexology, sometimes called"energy medicine," is an alternative health clinic involving the application of force to specific pressure points in your hands and feet. This is normally done without the application of lotion or oil. There are many people who believe that reflexology may be a viable treatment for many ailments. However, this practice is not recommended for some of the following:
- Chronic pain - This shouldn't be combined with traditional medicine, especially for chronic pain. Reflexology, as stated before, doesn't treat illness or pain; it merely corrects the imbalances within your body systems that are causing the pain. A balance on your nervous system, hormonal system, immune system, and cardiovascular system are essential to the healing of any ailment, including pain. Applying pressure reflexology can actually aggravate pain, just as if it were the part of the body where the pain was originating from.
- Stress - If you suffer from anxiety, you may encounter reflexology as a complication. Reflexology allows for increased blood circulation, which offers relief from anxiety and increases your body's ability to heal itself. However, if you suffer from anxiety, you should first consult your doctor for the appropriate treatment. Reflexology is not a cure for stress. It's simply another way of managing your anxiety by increasing blood flow.
- Stress - Stressful symptoms can be relieved by applying reflexology. You can improve the quality of your life by reducing anxiety, 출장마사지 stress, and nervousness. Stress can interfere with your concentration and cause aches and pains throughout your body. Reflexology can help alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the relaxation benefits of reflexology, therefore effectively speeding up the effects of reflexology.
- Anxiety - Reflexology can also relieve pain. Your toes are a sensitive part of your body. When you apply pressure in your toes, you're transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also relieve pain due to muscle stiffness and spasms.
- Tinnitus - Some people suffer from tinnitus, which can be an annoying ringing sound that could only be heard by the person who's affected. For many others, tinnitus can be a symptom of many problems, or may even be an indication of serious disease. A reflexologist can often find out the reason for tinnitus and teach you how you can control it. Reflexology can increase blood circulation to your ears, thus helping to reduce the noise. The results can be relaxing, however you'll have to continue the reflexology techniques on a regular basis to get the maximum benefits.
- Reduce Stress - Stress and anxiety can result in a number of other health issues, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood flow in your body, reflexology can reduce pain and promote overall wellbeing. Additionally, it can decrease stress and anxiety. Your stress level and your life quality can affect every area of your life.
Reflexology can benefit you in many ways but shouldn't be undertaken as a standalone therapy. You should always consult with your doctor before starting any bodywork or massage therapy to ensure that it won't interfere with any present drugs or illnesses you may be suffering from. Always bear in mind that Reflexology is a holistic form of alternative medicine, so it should never replace the advice of your healthcare professional. However, should you choose to pursue Reflexology as a part of your routine medical care, you can reap the rewards by feeling good about your body, being more aware of its systems and organs, and decreasing the anxiety and stress in your life.